Can’t Hurt Me

When it comes to getting fit, we often make excuses, like being too busy, sleeping in, or just not feeling up to it. But what if we could break free from these excuses and truly give life our all?

Enter David Goggins, a name you might have heard of. He’s not your average guy. He used to be in the Air Force and the Navy SEALs, and he’s also an ultra-endurance athlete. At one point, he even held the world record for doing the most pull-ups in 24 hours. In short, he’s one of the toughest people out there.

But his journey to success wasn’t a walk in the park. Goggins had a really tough life. He had to endure a traumatic and abusive childhood, and he struggled with poverty. By the time he was in his twenties, he was overweight and could hardly read due to the scars of his difficult past. But here’s the thing, none of that stopped him.

In his book, “Can’t Hurt Me: Master Your Mind and Defy the Odds“, Goggins teaches us that it is the tough things in life that make us stronger. Here are some of the key ideas mentioned in the book:

Key Idea No. 1: Grow Stronger by Embracing Challenges

You know that saying, “What doesn’t kill you makes you stronger?” Well, that saying really hits home for David Goggins. When he was just a kid, he went through a tough time, he managed to escape from his abusive father. But the scars from those days stayed with him well into his twenties. School was a real struggle for him, and reading and writing felt like mountains to climb. As he reached his twenties, he found himself stuck in a job that led nowhere, and he turned to food to cope with his emotions. Before he knew it, he weighed nearly 300 pounds.

But here’s where the story takes a turn. Goggins made a decision that would change his life forever. Instead of seeing himself as a victim of his circumstances, he started to see life as the ultimate training ground. He truly believed that reminding himself of what he had already overcome was the key to pushing forward, even when things seemed impossible. His big dream? To become a Navy SEAL, no matter what. But there was a massive roadblock in his way: he was way over the Navy SEAL weight limit of 191 pounds. Now, most people would have thrown in the towel at this point, but not Goggins. He embarked on an incredible journey and managed to shed an unbelievable 109 pounds in just three months.

In the end, what can we learn from David Goggins’ incredible journey? Well, if life has thrown you a curve-ball, don’t lose hope. Instead, try to see the hidden advantages in your challenges. Think of it like weight lifting, the more obstacles you conquer, the stronger you become. Each difficulty you face is like a piece of the puzzle that shapes you into the incredible person you’re becoming. So, remember, no matter what obstacle is in your path, you have the power to overcome it and emerge even stronger.

Key Idea No. 2: The 40 Percent Rule

You know that feeling when you’ve just wrapped up an intense workout, and you’re convinced you have given it your absolute best? You’re drenched in sweat, panting for breath, and thinking, “I couldn’t have pushed any harder.” But here’s the thing, you probably could. Most of us stop at 40% and call it a day. But that’s where we’re missing out.

Here’s the deal: if you want to grow, you’ve got to ditch that idea of hitting your limit at 40%. That’s just a trick your mind plays on you. To truly expand your horizons, you’ve got to push beyond that point.

When you break through that 40% barrier, something magical happens. Your pain tolerance skyrockets, and suddenly those self-imposed limits start fading away.

Once you start pushing past what everyone else considers “enough,” you’ll hit a whole new level of performance. That’s where the extraordinary results are waiting for you. So, why settle for 40% when you can give life a full 100%?

Now, let’s turn this insight into actionable steps:

• Self-awareness: Start by acknowledging that you may be underestimating your capabilities. Understand that the 40% limit is a mental construct, not a physical one.
• Set ambitious goals: Challenge yourself to go beyond your comfort zone. Set goals that require you to push past that 40% threshold.
• Consistent effort: Don’t just aim for 100% once in a while. Make it a habit to give your best effort in every aspect of your life, whether it’s in your workouts, at work, or in your personal projects.
• Mindset shift: Train your mind to embrace discomfort as a sign of growth rather than a signal to stop. Recognize that progress often occurs outside of your comfort zone.
• Measure your progress: Keep track of your achievements as you push past that 40% barrier. Celebrate your successes along the way to stay motivated.
• Support system: Surround yourself with people who encourage and challenge you to reach your full potential. A supportive community can make a world of difference.

Remember, life’s most remarkable achievements happen when you refuse to settle for mediocrity. So, go out there and give it your all, because you’ve got 100% potential waiting to be unleashed!

Key Idea No. 3: Win Your Mornings

In life, we all have our reasons for not chasing our dreams, right? We’ve got family commitments and bills to pay, and it seems like there’s always something holding us back. But guess what? Those things shouldn’t be excuses. If you’re determined to achieve something amazing, it all starts with winning the morning.

Goggins sets his alarm for a crazy early 4 a.m. and kicks off his day with a run that’s anywhere from six to ten miles long. Yeah, you read that right, he’s out there running before most of us even open our eyes.

Now, you might be thinking, “Well, that’s great for Goggins, but I can’t do that.” Hold on a second, because it’s not about having superpowers or some secret stash of extra hours. It’s about making the most of the time you’ve got.

When you take control of your mornings like Goggins does, you’re setting yourself up for success. But here’s the kicker, it doesn’t end when you reach your initial goal. Let’s say your goal is to run a marathon. Fantastic! You train hard, you run that marathon, and you feel on top of the world. But here’s the crucial part: don’t stop there.

See, satisfaction with past achievements can keep you stuck in the present. It’s like you hit a wall and don’t know where to go next. But here’s the secret sauce, keep pushing yourself. Maybe aim to beat your marathon time or even run multiple marathons in a single month. That’s how you keep the fire burning.

By constantly challenging yourself and seeking new achievements, you’re not just reaching your goals; you’re finding something even more amazing, true happiness and fulfillment. It’s about living life to the max, always pushing your limits, and discovering what you’re truly capable of.

So, don’t let those excuses hold you back. Win the morning, and keep winning every day. That’s the path to an incredible life filled with endless possibilities.

Key Idea No. 4: The Cookie Jar

The Cookie Jar Concept is a metaphorical tool that Goggins uses to help himself stay mentally strong in difficult situations. The idea is to create a mental “cookie jar” filled with memories of past accomplishments, moments of personal triumph, and instances where you’ve overcome adversity. These memories serve as a source of motivation and strength when you’re facing new challenges or going through tough times.

When you find yourself in a difficult situation or facing overwhelming challenges, reach into your mental cookie jar and pull out one of those empowering memories. Think about the times you succeeded, no matter how big or small those victories were. By reliving those moments, you can instantly boost your confidence and motivation.

The Cookie Jar Concept is a powerful tool because it taps into your inner strength. It reminds you that you’ve faced adversity before and emerged victorious. It’s proof that you have the resilience and determination to overcome obstacles. This mental technique can help you stay focused on your goals, no matter how intimidating they may seem.

To start using the Cookie Jar Concept, take some time to think about your past accomplishments, no matter how insignificant they may seem at first. Write them down if it helps.

Then, picture a jar in your mind and start filling it with those achievements. Make it as vivid and detailed as possible.

Whenever you encounter a tough situation, reach into your mental cookie jar and bring out a memory that gives you strength. Visualize it, feel it, and let it empower you.

Keep using this technique regularly. The more you practice, the more potent it becomes.

In Conclusion, “Can’t Hurt Me” is an incredibly inspiring book. It’s all about learning how to master our minds, and it’s written by someone who has overcome massive challenges and become one of the toughest people on the planet. This book helps us understand how to smash through the mental barriers that hold us back and seize control of our success.

More than 90,000 reviews on Amazon are a testament that this book has inspired so many folks who were struggling in life. When you’re done reading it, you’ll be ready to leave all your excuses behind and start improving yourself like never before, kicking those excuses to the curb and leveling up like never before. It’s a total game-changer!

Don’t wait around, grab your own copy today from Amazon. Just click this link. You won’t regret it!